Burnt Out and Overwhelmed?

You think you need better time management or boundaries. But what if the problem isn't your schedule, it's the belief that your worth depends on being constantly productive and helpful?

YOU MIGHT BE HERE BECAUSE:

You say yes when you mean no because disappointing people feels genuinely dangerous.

You're working late (again), cancelling plans, too exhausted for the things you used to enjoy.

You check your work seven times because mistakes feel catastrophic.

You lie awake at 3am with your mind racing through tomorrow's to-do list.

You feel guilty when you rest, like you should always be doing something.

You're exhausted but look "fine" to everyone else, high-functioning on the outside, falling apart inside.

You're not broken. You're just running on a belief that's keeping you stuck:

"I'm only okay if I'm achieving, helping, or being perfect."

WHAT YOU ACTUALLY WANT

You want to close your laptop at 5pm without guilt.

You want to say "I'm at capacity" without over-explaining or feeling selfish.

You want to make it to Pilates instead of cancelling because you're too tired.

You want your mind to actually be quiet, not racing with to-do lists at 2am.

You want to rest without feeling lazy.

You want energy left for your partner, your hobbies, yourself, not just work.

You want to feel fundamentally okay, even when you're not being productive.

Not just managing the overwhelm. Actually living your life.

HOW WE GET THERE

We don't work on time management, productivity hacks, or "just setting boundaries."

We work on the beliefs keeping you stuck:

→ Why saying no feels dangerous (worth tied to being helpful) → Why rest feels forbidden (worth tied to productivity) → Why mistakes feel catastrophic (worth tied to performance) → Why your mind won't stop (broken self-trust)

Using CBT, we challenge the belief that your worth is conditional and rebuild trust with yourself.

This is root cause work, not symptom management.

Evidence-based. But human.

I'M JASMIN

I'm a CBT therapist with 9 years of mental health experience.

I work with burnt-out, overwhelmed women who are exhausted from people-pleasing, perfectionism, and constantly proving themselves.

My approach: Structured but flexible. Evidence-based but not robotic. I work on my own inner critic and boundaries too, the work never ends.

I believe: The therapeutic relationship is everything. If we're not the right fit, I'll tell you honestly.

I specialise in: Burnout • Overwhelm • People-Pleasing • Perfectionism • Low Self-Esteem • Anxiety • Overthinking

Tunbridge Wells & Online 🤍

LOGISTICS

📍 Location: Online or face-to-face in Tunbridge Wells, Kent

⏱️ Sessions: 50 minutes

💰 Investment: £85 per session | Block of 6 for £425

📅 Availability:

• Every other Monday

• Tuesday & Thursday evenings

• Friday mornings

• Saturdays

READY TO START?

You don't need to be "bad enough" to deserve support.

If you're exhausted from being so hard on yourself, that's reason enough.

Book a free 15-minute consultation.

We'll talk about what you're struggling with, how I work, and whether we're a good fit.

No pressure. Just honest conversation.

I do not offer crisis support if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or present to your local safe haven in Kent which can be found here:

https://www.mhm.org.uk/kent-safe-havens