The ‘Not Good Enough’ Tape: How to Press Stop on Self-Doubt
Have you ever noticed how, no matter how much you achieve, there’s a voice in the back of your mind whispering:
"You’re not smart enough."
"You’re not talented enough."
"You’re not as good as everyone else."
It’s like an old cassette tape on repeat—worn-out messages of self-doubt playing over and over. This “Not Good Enough” tape isn’t just annoying; it’s convincing. It holds you back from going after opportunities, speaking up, and believing in yourself.
Traumatic Growth: Finding Renewal Through the Seasons
After all, even the toughest winters eventually lead to spring
Understanding Low Self-Esteem: How to Recognise It and Build Self-Worth
The good news is that low self-esteem doesn’t have to last forever. With awareness and effort, you can start building a more positive self-image.