A young woman with shoulder-length blonde hair, wearing a black turtleneck sweater and small hoop earrings, smiling outdoors with trees and a blue sky in the background.

Hi, I'm Jasmin.

I'm a CBT therapist who works with burnt-out, overwhelmed women exhausted from people-pleasing, perfectionism, and constantly proving themselves.

If you're here, you're probably running on the belief that your worth depends on being constantly productive and helpful.

I get it. I work on that too.

WHY I DO THIS WORK

I became a therapist because I understand burnout from the inside.

I know what it's like to say yes when you mean no, check your work seven times, and cancel plans because you're too exhausted.

I know that burnout isn't a personal failing, it's the logical consequence of running on the belief that "I'm only okay if I'm achieving, helping, or being perfect."

That belief is exhausting. And it's what I help people change.

MY APPROACH

I use CBT (with some ACT and CFT) to challenge the beliefs keeping you stuck, not just manage symptoms.

We work on why saying no feels dangerous, why rest feels forbidden, why mistakes feel catastrophic, and why you can't stop overthinking.

This is root cause work, not symptom management.

Evidence-based. But human.

I follow the CBT structure because it works, but I'm not rigid. I use humor, real-life examples, and I work on my own stuff too. I'm not here to be the all-knowing expert, I'm here to work with you.

WHAT I BELIEVE

The therapeutic relationship is everything. If we're not the right fit, I'll tell you honestly.

I stay in my lane. I'm a CBT therapist. If you need something else, I'll help you find it.

Therapists are humans too. I work on my inner critic and boundaries daily. The work never ends.

MY EXPERIENCE

9 years in mental health across urgent and emergency services, secondary and tertiary care, NHS services, and veterans' mental health.

Currently: Full-time CBT therapist at a veterans charity + private practice.

Qualifications: BSc Psychology with Criminology, PGCert in Advanced Practice in Psychological Wellbeing, PGDip in Psychological Therapies, CBT trained.

WHO I WORK WITH

Women who are burnt out from people-pleasing, perfectionism, and constantly proving themselves.

Specialising in: Burnout • Overwhelm • People-Pleasing • Perfectionism • Low Self-Esteem • Anxiety

Additionally I treat: Depression. Panic. Health anxiety. Social anxiety. OCD. PTSD. Phobias

OUTSIDE OF THERAPY

Dog mum, netball player, wife, eldest daughter, nature lover, book lover, country music fan.

I work on my own stuff daily: journaling, meditation, movement, challenging my inner critic.

I'm a whole person, not just a therapist title.

READY TO TALK?

Book a free 15-minute consultation.

Tunbridge Wells & Online

Book free intro call

SESSION DETAILS

Location:

Format:

  • 50-minute sessions

  • Usually weekly (we can discuss what works for you)

WHAT I DON'T OFFER

I don't provide crisis support. If you're unable to keep yourself safe, please:

“The essence of cognitive therapy is to help a person be unburdened by his past and future, and to live in the present with full meaning and satisfaction.” ”
— - Aaron T. Beck