What will sessions be like?
Starting therapy can feel like a big step, but my goal is to make the process feel as comfortable and supportive as possible. Our sessions will be a space where you can be yourself—without judgment, pressure, or expectation.
In our first session, we’ll take the time to understand what’s been going on for you. I’ll ask questions to get a clear picture of your challenges, how they’re affecting your life, and what you’d like to change. This session isn’t about labels or diagnoses—it’s about getting to know you and what you need from therapy.
As we move forward, our sessions will be structured yet flexible. We’ll explore the thoughts, emotions, and patterns that might be keeping you stuck. I’ll help you make sense of what’s happening and, most importantly, support you in finding practical ways to move forward.
We’ll work together at a pace that feels right for you. I’ll introduce techniques and strategies that are backed by research, but I’ll always explain things in a way that’s clear and easy to relate to. I often use real-life examples, metaphors, and a bit of humor when appropriate to make our work together feel more natural and engaging.
Therapy with me isn’t about endlessly talking about problems—it’s about creating real change. That means you’ll leave each session with something useful, whether it’s a new perspective, a tool to try in daily life, or simply a sense of relief that you’re not facing things alone.
Most importantly, I want you to feel safe, understood, and empowered in our work together. My role isn’t to tell you what to do, but to help you see things more clearly, develop new ways of coping, and build the confidence to move forward in a way that feels right for
Hi, I’m Jasmin.
Why Choose me?
Hi, I’m Jasmin, a dedicated and compassionate Cognitive Behavioural Therapist (CBT) with seven years of experience in mental health, including the last two years specialising in CBT.
I’m passionate about helping people break free from anxiety, depression, low self-esteem, and PTSD—guiding them toward a place of confidence and control.
I like to keep therapy human—offering warmth, structure, a touch of humour when appropriate, and plenty of helpful metaphors to make complex concepts easier to grasp.
What does good therapy look like?
Good therapy with me looks like a balance between structure and flexibility, warmth and challenge, insight and action.
It’s a space where you feel truly heard and understood—where we work together to make sense of your struggles without judgment or pressure. Sessions are engaging, down-to-earth, and tailored to you, not just a textbook approach.
Good therapy means we don’t just talk about problems—we actively work toward solutions. You leave each session with something valuable, whether it’s a new perspective, a practical tool, or simply the relief of feeling less alone.
It’s a process that’s collaborative and empowering. I bring my knowledge, experience, and tools, but you’re always in the driver’s seat. We explore what’s keeping you stuck, make connections that bring clarity, and focus on real, meaningful change—at a pace that feels right for you.
And while therapy can be deep and challenging, it doesn’t have to feel heavy all the time. I use humor when it fits, metaphors to bring ideas to life, and a grounded, human approach that makes even the toughest topics feel manageable.
I’ve worked across a range of settings, including the NHS, charities, secure units, and crisis services. I also have experience supporting veterans, emergency responders, and the armed forces community—understanding the unique challenges they face.
In my sessions, I tailor therapy to your needs, incorporating elements of Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) when beneficial. My approach is compassionate, evidence-based, and focused on real results.
With a BSc in Psychology with Criminology from Nottingham Trent University, a PGCert in Advanced Practice in Psychological Wellbeing from the University of Surrey, and a PGDip in Psychological Therapies (CBT) from Canterbury Christ Church University, I bring both academic expertise and practical experience to every session.
If you're ready to take the first step to making the change you want, I’m here to support you. Book a session today and let’s work together toward positive change.
“The essence of cognitive therapy is to help a person be unburdened by his past and future, and to live in the present with full meaning and satisfaction.” ”
My Approach
Supporting You on Your Journey to Positive Change
Starting therapy can feel overwhelming, but you don’t have to navigate it alone. As a dedicated Cognitive Behavioural Therapist, I’m here to help you explore your unique challenges with empathy and understanding. Together, we’ll uncover what’s keeping you stuck and, most importantly, focus on practical steps to help you move forward with confidence.
I tailor each therapy journey to your individual needs, following evidence-based NICE guidelines while ensuring a flexible, personalized approach that works best for you.
As a BABCP-accredited therapist, I uphold the highest professional and ethical standards, creating a safe and supportive space where real progress happens.
If you're ready to take the next step toward a healthier, more fulfilling life, let’s start that journey together. Book a session today!
Still not sure?
It's normal to be unsure if CBT or I as a therapist are right for you. That's why I provide a free 15-minute consultation call with no obligation.
Where do sessions occur?
Sessions can take place virtually via video call or in person at The Practice Rooms Tunbridge wells:
The Practice rooms
96 High Street, Tunbridge Wells, TN1 1YF
https://thepracticerooms.co.uk/room-rental/centres/tunbridge-wells