I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP.

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I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP. 〰️

Welcome, I’m glad you’re here

Person holding a mug with the text 'easy peasy lemon squeezy,' wearing a cozy sweater, next to a vase of dried flowers.

CBT to suit you

Change doesn’t have to be hard

Offering sessions online or in person at The Practice Rooms in Tunbridge Wells, Kent

Cozy living room with a black fireplace, a tall green plant, modern chair with cushions, an abstract painting, and a set of shelves displaying decorative ceramics.
Indoor scene with a black fireplace, decorative plates on the wall, a glass vase holding dried flowers on the floor, and an old ceramic pot on the carpet.
A cozy living room with two black armchairs, a small round brown chair, and a decorative rug. A wooden table with a table lamp, framed bird artwork, and a tapestry on the wall. Natural light enters through a window with sheer curtains.
Collage of a wooden shelf with a plant, decorative plate, and pottery, and a gold-framed mirror reflecting a room with a chair and plants.

Offering support for:

  • Depression

  • Anxiety

  • PTSD

  • Low self-esteem

  • Stress

  • Social Anxiety

  • Health anxiety

  • OCD

  • Panic

  • Phobias

Our Services

Sessions can be delivered virtually via video call or in-person in Tunbridge Wells, Kent.

I do not offer crisis support if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or present to your local safe haven in Kent which can be found here:

https://www.mhm.org.uk/kent-safe-havens