I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP.

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I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP. 〰️

Welcome, I’m glad you’re here

CBT to suit you

Change doesn’t have to be hard

Offering support for:

  • Depression

  • Anxiety

  • PTSD

  • Low self-esteem

  • Stress

  • Social Anxiety

  • Health anxiety

  • OCD

  • Panic

  • Phobias

Our Services

Sessions can be delivered virtually via video call or in-person in Tunbridge Wells, Kent.

I do not offer crisis support if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or present to your local safe haven in Kent which can be found here:

https://www.mhm.org.uk/kent-safe-havens