FAQs

Here are some of the most frequently asked questions, if yours isn’t here please fill out the contact form on the booking page and I will get back to you as soon as I can

  • I do not provide a crisis service, if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or your local crisis team. You can find your local crisis safe havens in Kent here https://www.kmhealthandcare.uk/your-health/mental-health-and-wellbeing/safe-havens#:~:text=Safe%20Havens%20offer%20out%2Dof,staying%20well%20and%20crisis%20plans.

  • Sessions can be conducted virtually via video call or in person sessions are delivered in Tunbridge Wells, Kent.

  • You will have a 15 minute free consultation after this sessions will be £75 for an hour slot

  • The first hour is an introductory assessment. We’ll discuss your reasons for therapy, goals and how CBT can help. If another therapy seems more beneficial, we will explore that option.

  • Your privacy and trust are very important. What we talk about is just between us, unless there’s a risk of harm to you or someone else. Otherwise, it’s just us figuring out how to get you to your goals.

  • Currently I only work with those aged 18 and above

  • You can book your 15 minute consultation right here on the website under the booking tab or utilise the contact form and I will get back to you as soon as I can.